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Many women are petrified of weight training because believe they is definite to get large. Testo Muscle bulky muscles that look unflattering under clothing. This just isn't true, particularly you train for toning and not bulk. This is done by lifting smaller amounts of weights for virtually any longer stretch of time. For example, instead of lifting 10 lbs. weights for three sets of five, others lift 5 lbs. weights for three sets of ten.
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