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Body Building in your daily workout regime in order to become a muscular body builder and see the results within weeks. This muscle booster makes you lean and thin without any adverse effects on health ...
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Traditional resistance training became popular in the mid-70's, early 80's. This was the era of Arnold Schwarzenegger and the rest of the steroid-taking, Alpha F1 body-building "freaks". These men and women typically spend anywhere from 4 - 6 hours in t ...
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