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Choosing the right OTC pain reliever can be tricky. Learn the differences between common painkillers, how they work, and when to use them for the best results for headaches, back pain, and more.
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Health in Los Angeles
A balanced diet rich in magnesium, B-vitamins, and omega-3 fatty acids can support mental health and better sleep. Supplements like melatonin or herbal teas like chamomile may also aid relaxation, but consult a doctor before use.
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