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For guys who already work out but are looking for some more guidance about how to eat and bulk up, you will get it from "No-Nonsense Muscle Building". There are chapters about nutrition and eating to build muscle. This is a big market that Vince DelMonte appeals to through "No-Nonsense Muscle Building": men who lift weights but can't stack on lean muscle because they don't know how to eat more food. As for the meal plans that come with the standard purchase of the muscle program, I personally found them useless because I don't cook much and I'm living at home so I can't make people I live with eat what I eat.
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I should also mention that these training methods were done over 30 years ago! Haven't there been any updates since then?? If so, why are most people still doing traditional style resistance training workouts? My answer to that is that most people are still being misinformed. But not you. Not now. You are going to have the knowledge of knowing what you need to do to put your resistance training into the future, head and shoulders above most other people. And you are going to get maximum results in Muscle Building Review minimum time.

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