Haider
benefits
toe nice people it's great fun so before we start let’s understand the
exercises there's exercises within the
next four minutes so you take you through the first exercise which is push
which one about priming the evening patterns and it makes sense right let me push
City pushups sewing too slowly itself into a position where your handsaround
your shoulders if not slightly wider unit then through the max synapse
elbows and now we
sell to the floor and right back up again Bend IN and drive up the game you
always maintaining alignment through here shoulder hit knee and ankle and
that's going tube assisted by have an awareness real midsection if you do you
feel you need to just put unit so the floor to continue those twenty seconds by
all means do that but really is about intensity so if I ask you high again on a
scale of
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