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Relieve muscle soreness and tension with foam rolling. This self-massage technique targets trigger points, improves circulation, and enhances recovery. Focus on key areas like
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More Info:
Incorporate targeted stretching routines
to reduce stiffness and improve circulation. Gentle stretches for
the neck,
back, and legs can help alleviate tension and promote relaxation. Aim for 5–10 minutes daily for noticeable relief.
More Info:
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Try targeted stretches and movements
to alleviate
back, neck, and joint pain.
Read More :
