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Meditation is often touted as a cure for anxiety, but how effective is it? This blog dives into the role of mindfulness and meditation in managing anxious thoughts. Learn about the science behind meditation’s calming effects and how regular practice can help you regain focus and control. With ...
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Explore what it’s like to live with GAD and learn strategies for managing the persistent worry that defines it. This book includes personal stories, coping tips, and resources for finding professional help. in California Gully VIC