Health
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Umro Ayyar
Exercise is
the key to keeping your body strong and healthy, and is one of the most
important anti-aging tips. The type of exercises that you make depends on what
you want to achieve. There are a few exercises that are ideal for anti-aging or
to slow down the aging process. These include yoga, weight, or resistance
training and for some returned. The following is a summary of each.
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