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Anxiety is a natural response to stress, but when it becomes chronic, it can significantly impact daily life. This guide delves into the causes, symptoms, and types of anxiety disorders, including generalized anxiety disorder, social anxiety, and panic disorder. Learn practical strategies to ...
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Anxiety and sleep problems often feed into each other. This guide discusses how to improve sleep hygiene, manage nighttime worries, and create a restful bedtime routine to reduce anxiety ...
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Anxiety often feels overwhelming, but understanding its biological and psychological roots can make it manageable. Learn about common causes, symptoms, and evidence-based coping strategies.
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