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and I couldn't relate to them. Even now as a competitive athlete my trainers relate to me because they've all been athletes. 2. How did you get started with your new liftestyle? In other words, what changes did you make, or planning did Alpha Prime Elite you do, to give yourself Alpha Prime Elite best chance at success? A. 2) To get started Denise gave me a plan and I tried to follow it Alpha Prime Elite best I could. Small meals, no sugar or fat, lot's of cardio and two full body circuits. 3. What problems did you have to 

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