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Anxiety can feel overwhelming, but small steps can make a big difference. Start with deep breathing exercises to calm your nervous system. Practice mindfulness to stay grounded in the present moment. Take a brisk walk or engage in physical activity to release pent-up energy. Listening to soothing ...
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Compton Insurance Pty Ltd is a Corporate Authorised Representative (CAR No 1274066) of Insurance Advisernet Australia Pty Ltd (AFSL No. 240549). Insurance Advisernet is one of the largest and most respected General Insurance businesses in Australia, also a part of the AUB Group with over $4.5 ...
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Compton Insurance Pty Ltd is a Corporate Authorised Representative (CAR No 1274066) of Insurance Advisernet Australia Pty Ltd (AFSL No. 240549). Insurance Advisernet is one of the largest and most respected General Insurance businesses in Australia, also a part of the AUB Group with over $4.5 ...
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Nerve pain, or neuropathy, is caused by damaged nerves and often feels like burning, tingling, or stabbing pain. Medications such as anticonvulsants and antidepressants are commonly prescribed for relief. Topical treatments like lidocaine patches can also help. Physical therapy, acupuncture, and ...
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Alternative pain relief therapies, such as acupuncture, massage, and chiropractic care, have gained popularity for their effectiveness. Herbal supplements, meditation, and yoga can also help reduce pain without medication. While these methods may not work for severe pain, they are excellent ...
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Practicing mindfulness and guided meditation before bed can reduce racing thoughts, alleviate stress, and enhance sleep quality. These techniques also help manage headaches caused by anxiety and tension.
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