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Explore natural remedies that can enhance your sleep quality and reduce the frequency of migraines. From herbal teas to essential oils, learn how simple home-based solutions can help you achieve a restful night’s sleep and alleviate migraine pain. This guide covers tips on creating a relaxing ...
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This piece explores how
you can take control of your sleep and migraine health without leaving home. Explore DIY therapies, sleep tools, and lifestyle changes that improve sleep quality and reduce migraine triggers.
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