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HEALTH CARE in California Gully VIC
What you eat can impact how well you sleep. Learn about sleep-friendly foods like bananas, almonds, and chamomile tea that promote relaxation and enhance melatonin production.
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Your diet plays a crucial role in mental health. Learn which foods can help reduce anxiety, such as omega-3s and probiotics, and which to avoid, like caffeine and sugar, to maintain a balanced mood and mental well-being.

