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HEALTH CARE in California Gully VIC
Eating anti-inflammatory foods like turmeric, ginger, and omega-3-rich fish can help control pain caused by inflammation.
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Health Care in California Gully VIC
CBT-I is a therapy that helps identify and change negative thoughts and behaviors that contribute to insomnia. It involves techniques like stimulus control, sleep restriction, and relaxation training to improve sleep. CBT-I is a proven effective treatment for chronic insomnia.
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