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against yourself see what those muscles working in Syria you those arms here by some choice of working atthemselves your chest in Iran boys working in some cells try to get a full range of motion andwarm up th  Slimgenix Pro at upper body really focus on that step as well openif those hips if those legs more nice and warmed upgets couple seconds left until we switch to squats Android switch it was just a traditionalsquat feet again just about shoulder-widthapart or a little bit wider if you want dropping down as low as you can as lowas a scuffle to get a really nice deep squat.

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