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A structured routine can work wonders for pain relief. Start your day with low-impact exercises, such as yoga or Pilates. Focus on eating a balanced diet rich in anti-inflammatory foods. Regular hydration and short, active breaks prevent stiffness during the day. Wind down with a warm shower and ...
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, unwind with relaxing activities like deep breathing exercises or a warm shower. Prioritize quality s ...
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sedentary activities to prevent stiffness. Unwind at night with a warm shower and relaxation techniques. C ...
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Applying a cold compress to your forehead or neck can help constrict blood vessels and reduce headache pain. You can use a cold pack, ice wrapped in a towel, or even a cold shower for quick relief.
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