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health Care in California Gully VIC
What you eat affects both headaches and sleep quality. Avoid processed foods, caffeine, and excessive sugar, which can trigger headaches and disrupt sleep. Instead, consume magnesium-rich foods like almonds, bananas, and spinach to support relaxation. Herbal teas, such as chamomile and valerian ...
Pharmacy in California
Soft lighting, soothing sounds, and decluttering your space can reduce stress. Regular relaxation techniques like deep breathing and journaling promote emotional balance and anxiety relief.
Healthcare in California Gully VIC
Anxiety can strain your closest relationships. Understand how it affects communication, trust, and emotional connection—and how couples can support each other through it.
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