Caffeine and alcohol can worsen anxiety and disrupt sleep. Replace these with herbal teas like chamomile or valerian root in the evening. These teas have natural sedative properties that
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When anxiety strikes, deep breathing exercises can be a quick and effective way to regain control over your mind and body. Techniques like the 4-7-8 breathing method or box breathing activate the body's parasympathetic nervous system, inducing a sense of calm. These exercises help to lower heart ...
Establishing a calming pre-sleep ritual can signal to your body that it's time to unwind. Whether it's reading a book, taking a warm bath, or practicing gentle stretches, these activities help lower stress levels and prepare your body for rest. Avoid screens and stimulating activities close to ...
anxiety symptoms and promote relaxation. Even just 10-15 minutes of mindfulness before bed can help c ...
What you eat can play a significant role in both anxiety levels and sleep quality. Foods rich in magnesium, like leafy greens and nuts, have been shown to help relax the nervous system. Avoiding heavy meals, caffeine, and sugary snacks close to bedtime can prevent disturbances in sleep and reduce ...
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Health in Castle Hill
Ph: 02 8883 0674 Critical Dental is a family-owned and family-run business since its beginning over 20 years ago. They have over 50 years of combined experience in the dental field. Their insights in the dental industry help them anticipate the challenges dentists face on a daily basis. They have developed dental ...
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Engaging in regular physical activity is one of the most effective ways to combat anxiety and insomnia. Exercise helps release endorphins, which improve mood, reduce stress, and help regulate sleep cycles. Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous ...
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