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In today’s fast-paced world, mental health is just as important as physical well-being. If you’re struggling with stress, anxiety, depression, or any psychological challenges, seeking professional help is crucial. Among the top mental health professionals in Islamabad, Dr. Ijaz stands out as one ...
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CBT-I is a scientifically backed approach that helps individuals reframe negative thoughts about sleep. It tackles habits that fuel insomnia, such as bedtime anxiety or clock-watching, replacing them with sleep-positive behaviors. This method leads to long-term improvements by changing the way you ...
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Chronic headaches and sleep disorders often go hand in hand. A healthy sleep schedule, proper hydration, and relaxation techniques can significantly improve both. Cognitive Behavioral Therapy (CBT) is effective in treating insomnia, while magnesium supplements may help reduce headache frequency ...
What you eat affects both headaches and sleep quality. Avoid processed foods, caffeine, and excessive sugar, which can trigger headaches and disrupt sleep. Instead, consume magnesium-rich foods like almonds, bananas, and spinach to support relaxation. Herbal teas, such as chamomile and valerian ...
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Find out how your diet affects anxiety and which foods can help
you feel calmer.
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