Your physical body works better than any machine yet invented. It's more powerful, amazing, and complex, thus it can take more abuse while continuously operating without meeting its everyday requirements for a few days. However, this is not a permit to go on those crash diets. You may lose 10 pounds in a weekend, but if you gain it back during the week, it is not a lasting change. Know what works for you and what does not work for you.... this is powerful knowledge, as we are all different. One thing is true for us all, and that is that if we burn more calories than we consume... we will lose weight.Testcore ProThere's always the easy way and the right way when it comes to weight loss. It doesn't take a genius to see yourself as someone quite unique, we are clearly not all equally the same in everything that we do. Variety brings very interesting and exciting questions and potential solutions to be experimented with. Take this concept and apply it to your everyday life. For example, at least once a week you should decide to do something a little different for your diet or exercise. Something that brings excitement and the element of the unknown can make the weight loss process an exploration, instead of a drudgery.