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endovex You can utilize them to account for this. Continually change your exercise routine. Workout routines can become boring over time, which may keep you from sticking with it. Change your workout to do a variety of exercises, and alternate the muscle groups you work on in a single setting. A new workout will help you stay motivated and enjoy exercising. Don't forget about life outside the gym. While muscle building is a great goal with plenty of benefits, remember that life goes on. Some who try to build muscle seem to forget about other activities; make time for friends and relatives. Even better, invite some of them to the gym with you. A well-rounded life is a happy life, and you will feel better about building muscle if the rest of your life is in place. Use visualization exercises to picture what you need to do to reach your goals. Having vague, undefined goals with no real sense of how to accomplish them is a sure road to failure. Picture yourself sticking to your workout routine and visualize what you will look like in the future. This will keep you motivated. It is difficult to lose weight and build muscle at the same time. You have to have a high-protein diet to support your muscle growth, but reduce your fat intake at.