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Neuro XR Next time you-go to bed, attempt this; lie-flat in your back. I like to elevate my toes with a pillow and have my scalp flat on the mattress. Count slow, managed inhales and exhales. Make an effort to clear the mind of thoughts of tomorrow or today. Focus on the air. You are successful, when you can depend to ten then. I generally lose focus. This is a training I realized from yoga, a valuable resource that really shows how chaotic and busy our brains can be.
http://trexmusclesite.com/neuro-xr/
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