Keto BodyTone

The doctor is in and we're learning why we aren't having sex, how to naturally increase sexual intimacy, have a healthy sex life, and reconnect with your partner. Dr Anna Cabeca has just recently launched Sexual CPR and she's coming on the show to share why having sexual intimacy with our partner is one of the most important priorities for couples.

This topic has been so important to me as I begin to explore my own sexual health, working on body shame in moments of intimacy, and working through receiving love from a balanced place.Pickled or fermented vegetables, from cucumber pickles to cabbage sauerkraut or kimchi, can be another low-carb option to vary your vegetable intake.