Anxiety in Children: Signs and Support Strategies
Children can experience anxiety, but it often manifests differently than in adults. Symptoms include excessive worry, trouble sleeping, irritability, or avoiding certain activities. Common triggers include school stress, social interactions, or changes at home. Early intervention is key to helping children manage anxiety. Parents can offer support by maintaining open communication, establishing a routine, and teaching calming techniques like deep breathing. Professional help, such as counseling, may be needed for persistent anxiety. By providing a supportive environment, children can learn to navigate their feelings with confidence.
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