Health-e-Life

Western Australia,

Hello everyone. I am an Engineer with proficiency in a few languages and my passions include staying fit and healthy.

For years I have wondered how to achieve optimal nutrition and maintain optimal weight. In short, the answer is to start with a diverse diet and simple physical activity. However, there are some other factors to consider, as well. Have you ever wondered what diets are all about? Wouldn't a personalized all-in-one health plan based on your specific needs and health lead to better results? Are gyms, smart gadgets and fitness apps absolutely necessary for success?

Answers to these critical questions can be found in my blog post here: https://health-e-life.com/blog/optimal-nutrition