Pro Blast XL
Pro Blast XL I wonder how many of you reading this have used alternating dumbell curls for your biceps. If so, let me ask you this: Have you ever asked yourself why you do them? Think about it; you never perform alternating repetitions for most other exercises. When was the last time you did an alternating leg press, alternating leg extensions, or alternating overhead triceps extensions? Probably never. Yet it's common to see people copying what they see others do in performing alternating biceps curls. And since they're resting each arm while lifting the weight in the opposing arm, they're essentially doing a rest/pause between each repetition when performing curls in this manner.
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