Aliento
Level 1, 7A Darryl Street, Scoresby, Victoria 3179, Scoresby, VIC 3179
(03)97641110
Aliento is designed to assist women of all ages to create a leaner, stronger, more flexible and balanced body. If your objective is to increase fitness, tone, lose weight, improve core strength or reduce aches and pains, then Aliento can assist.
Aliento was created in March 2010 as an alternative to traditional gyms for women of all ages. Whilst going to the gym is the preferred fitness solution for some people, it’s certainly not for everyone.
Aliento has been specifically designed to create an effective, enjoyable and therapeutic alternative where;
1. the exercise programmes are so versatile that they meet the needs of all women, regardless of age and physical condition.
2. the routines are less high impact, joint stressing and percussive than those frequently found in traditional gym environments
3. exercise is supervised at all times to ensure maximum effectiveness and less risk of injury
4. the environment is informal, relaxed and social
5 out of 5 from 1 reviews