Velofel
Velofel Try to limit your drinking nights and if you do decide to go out for a good time, those who are committed to their weight training program will only have a few drinks or less. Simply because, alcohol lowers testosterone levels as well as having other negative side effects that will affect your muscle building results in a negative way.
If you're having trouble with pectoral growth, I suggest you try a flye and pec-deck dominated workout routine. Let go of the erroneous belief that these are "shaping exercises". Consider this: Ray "Thunder" Stern, a bodybuilder from the distant past, had some of the best pectoral muscles I've ever seen when he was at his peak. It was said by some of his friends that he could perform incline dumbell flyes with a pair of 120-pound dumbells. That's incredible.
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