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  you're more in control of You're not in control of how quickly your weight changes And so that strategy I found to be very useful for people, because I want you to focus on things that are really tangible that you're doing And finally, my last tip would really be not to rely on willpower So we know that willpower extinguishes by, I always say by about one pm So it's not really a good long-term strategy for weight loss to rely.