Krygen XL
Krygen XL Now that we've got your diet sorted out it's time to hit the gym. Most skinny guys never bulk up because they are following a bulk up program that is not designed for their bodies. Isolation exercises are fine now and then but if you are a skinny guy who is serious about bulking up your program must primarily consist of compound exercises. Compound exercises are those which work more than one muscle group across two or more joints e.g. Bench Press, Dead-lifts, Barbell Squats. These 3 power exercises should be the foundation of your whole skinny guy bulk up program as I like to call it. These three exercises are not only physically and mentally demanding, but they will pack slabs of new muscle on in no time at all.
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