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% before we get st Rapid Tone arted this is a 15-minute workout so my beginners try and complete this one time through going at the highest intensity that you can my more advanced people out there rest one minute in between this and complete this circuit twice warm up by doing some jumping jacks here it doesn't matter where you are of course as you can see I am in my parking garage so these workouts going to be Rapid Tone Shark Tank done anywhere guys sometimes we do a tennis board sometimes

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