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Discover natural remedies to enhance your sleep quality and reduce the frequency of migraines. Explore herbal teas, essential oils, and relaxation techniques that can help you unwind for a better night’s sleep. Learn how dietary changes and exercise routines can alleviate migraine symptoms and ...
Health in Los Angeles
Avoid phones, tablets, and TVs an hour before bedtime. The blue light from screens interferes with melatonin production, disrupting your natural sleep-wake cycle and increasing anxiety.
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