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My book club decided to call local libraries to set up a reading event, and I took on the phone part. I looked for a site to help me keep all those calls in order. Found site and it’s full of dialer advice. It explains how to dial quick, save call details, and even check call quality, which was ...
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Weighted blankets provide deep pressure stimulation, which mimics a comforting hug. This sensation increases serotonin and melatonin production while reducing cortisol levels, promoting relaxation. Many people with insomnia find that using a weighted blanket helps them fall asleep faster and stay ...
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VH Psychology is a boutique clinic located in South Perth which focuses on being available and accessible to clients. With flexibility of appointment times and session bookings available within one week, VH Psychology prides itself on meeting client’s needs.
VH Psychology offers a range of ...
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What you eat affects both headaches and sleep quality. Avoid processed foods, caffeine, and excessive sugar, which can trigger headaches and disrupt sleep. Instead, consume magnesium-rich foods like almonds, bananas, and spinach to support relaxation. Herbal teas, such as chamomile and valerian ...
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Adex Group is an Australian family owned and operated business with over 35 years of experience in the industry servicing throughout Australia. Our prime objective has always been customer satisfaction, and this has been achieved through experience, reliability and service.
We have our very own ...
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Find out how your diet affects anxiety and which foods can help you feel calmer.
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