is it easy to lose weight??
When you perform the same exercise everyday, your body gets used to the routine and becomes very efficient in performing the task at hand. Hence, you need to break the routine and perform different physical activities everyday. If you have been doing cardiovascular exercises and pilates for losing weight, then you can rev up your intensity by doing interval training or strength training. These are excellent ways to add more variation to your workout regimen and exercise new muscles. You can also try out new exercises in your gym like kick boxing, yoga, and aerobics. This will not only help you overcome the plateau, but a new exercise regimen will also motivate and energize you. Varying your workout routine will also jump-start your metabolism.