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That as a pro it is a problem and that is the biggest problem facing the united states right now I in terms of you know young people and think with the fast-food a the fast-food craziness is spreading everywhere in the world so I think we're getting more at I okay let us go to the lesson guys because I know we had a little bit of time we talked about a lot as food that lesson for today that we are going to be discussing is habitual actions in the past nicknamed so what it is to form what is a habitual action habitual action is something that you I'm so glad to use to exactly fantastic used to I used to do something it's a continuous action in the past that he you are no longer doing the okay so you want because if it waist’s a pass continuous by Houston used to say it like what did you use to eat as a child maybe yes maybe you still the chocolates you not now and you're no longer a child but it's something that you can you can say used to explain something you did in the past that a maybe you do now.