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Thermo Max Hold in the raised position for 5 seconds and after that gradually backpedal to the first position of resting. Rehash to do 2 sets of 15 reiterations each. Leg Raises Problem Area: Upper and Lower Abs Lie down on your back on a tangle. Outstretch your legs and place them parallel to the ground on the tangle. Put your hands on the ground beside your rear end. Gradually lift both your "outstretched" legs off the floor together and continue lifting until they are at a 90 degree edge with the ground. Hold in this position for a few moments. Next, gradually bring your legs down without twisting them, and don't give your legs a chance to hit the floor. Stop when your legs are at an inexact separation of six crawls from the floor. Rehash no less than 15 times. Invert Curls Problem Area: Lower Abs Lie down on your back on a yoga tangle or a smooth surface.