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Alpha Plus Male Enhancement stop working out all together. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. This not only keeps your workout challenging, it keeps it interesting and exciting. If you plan on using creatine, use it with caution when taking it for any extended amount of time. Those with kidney problems should not take creatine at all. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Teenagers are particularly affected. Read the label and make sure that you do not take more than recommended amount. Attempting a muscle building program while involved in difficult cardiovascular workouts or training for an upcoming marathon is not recommended. While a good cardio workout is key to staying fit, trying to build muscle while doing a lot of cardio is counterproductive. An intensive cardio workout essentially cancels out your attempts to build muscle. Put most of your efforts into strength-training if you wish to grow muscle. Eat plenty of protein when trying to add muscle to your frame. Protein is the base of muscles, and if you don't get enough, your muscles will suffer. You should eat one gram of protein for each pound you weigh. To get the most from your workouts, figure out your limit and go beyond it, not stopping until you are totally wiped out. With every set, it is important to exert yourself to the point of being unable to go any further. It may help to reduce your set lengths in the beginning if you get overtired. Squats, dead lifts and bench presses are the three essential muscle.