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anibolx that some muscle groups are growing less rapidly than others. Bodybuilders often use fill sets to correct this problem. This is a set that has about 25 reps a few days after the last workout. If your muscle building routine is working, it should be making you stronger. Being stronger means that you should slowly be able to increase the amount of weight you are lifting in each exercise. In the beginning, you should increase your lifting capability about 5 percent every two sessions. If you have not been achieving your goals, then take a closer look to see if there is something you are doing wrong. If you still feel weak from you last workout, you may not have given yourself enough time to recover. Adjust your diet to make sure you are getting what your muscles need. To build muscles, you'll need to have good protein intake as well as consuming less fat. This is not a pass to eat more food. Instead, it means you must balance your diet. Consider using a protein supplement and taking vitamins for faster muscle growth. Try to be realistic with your muscle-building goals. Good results are achieved through time, and by having hundreds of workouts. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances. Be smart when it comes to doing squats. Place your bar closer to the middle of your traps. This will increase the work your glutes, hamstrings and hips perform, allowing you to take on more weight for each rep.