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ultimate alpha extreme One common mistake is to be more concerned with the speed of your workout than the techniques you use. Try doing your usual routine slower to focus on the techniques. You will not benefit from quickly repeating as many exercises as you can. Be patient and make sure that your routines are executed in the proper way. Make sure you understand the best exercises to increase muscle mass. Different exercises achieve different results; some are better for toning while others are better for bulk. Make sure you use the correct exercise techniques to build muscle for specific muscle groups. Remember the main three exercises and include them in your routine. These body-building exercises include dead-lifts, bench presses and squats. These exercise add muscle mass, improve balance, and make your body stronger and more agile. You should make sure that your regular workout schedule includes all three of these exercises or at least some variations on them. Creatine supplements are popular in the muscle building community. However, they must be treated with caution. You can develop severe kidney problems with prolonged creatine use. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. These risks are especially dangerous in adolescents. Make certain that you are taking these supplements in their recommended safe quantities. Ensure that your diet is very good on.