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CBT-I is one of the most effective long-term treatments for chronic insomnia. Learn how it retrains your mind and sleep habits for better rest.
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Worry and overthinking are major culprits behind insomnia. Gentle techniques like journaling, deep breathing, or visual imagery can reduce mental chatter and ease you into sleep. Train your brain to unwind naturally.
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Let go of mental clutter and find stillness. This guide walks you through beginner-friendly meditation practices that lower anxiety levels and prime your body for restful sleep. No prior experience needed—just a few minutes a day.
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