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Go again whether it’s personal financial health related dropping weight whatever is that you wanted to the specific in goal setting about big believer in writing things down the team into itself throughout the course of the day and I’m so excited that we have d Jeff you done v only citizens can joining us right now congress Romero hello anywhere handeileen very good and we thank you so much for joining us how is the weather out there in lea in continuity really hard we have fifteen you can obtain a fabric you know we later that's very hot here so you're I’ll tell you or your client's hydrate that perhaps k well in less than a get right down to business that's going to a little bit about your background i know that your résumé thousand eleven on old classic the key champion at threetime pc overall champion.