Leptoconnect

Leptoconnect thinking, well, then I shouldn't have a sweet potato, or I shouldn't have oatmeal, or I shouldn't have brown rice, or I shouldn't have fruit. That's my, that's the one that I think strikes me as the most crazy, because these are all foods that, when people eat them in, as part of staples of their diet, people who eat this way tend to have the healthiest body weights, overall. And they've never been shown to cause weight gain over time, unlike the highly processed carbs. So I think it's really important to separate out those types of carbohydrates. And in fact, I never use nutrient terms when giving weight loss advice or any kind of nutrition advice, because it just gets confusing for people if you talk about carbs, protein, and fat. I

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