Instant Keto
Instant Keto dangerous i let them pick what they want as long as they you know keep their calories in check and keep their protein high the rest really doesn't matter so they they have studied the the five main things um that lead to long-term sustainability and adherence of a diet um number one is the the patients or have some kind of cognitive restraint in some form now if they're counting calories that's one form of restraint if they're self-monitoring i'm sorry if they are doing intermittent fasting that's one form of restraint if they're cutting out sweets or soda or pop that's one form of restraint you have to have some kind of like really um awareness or you like cognitive restraint you have some way somehow you're cutting calories or doing something to keep you from overeating the number two thing they found was self-monitoring whether this is tracking calories weighing yourself every day looking in the mirror some way of holding yourself accountable is really really huge the other thing they found is really useful is regular exercise not because the exercise is contributing to the weight loss it's obviously contributing to the weight
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