Blue light exposure and screen overuse can disrupt sleep and trigger migraines. Learn
reducing screen time before bed, using blue light filters, and practicing screen-free relaxation techniques can promote restful sleep and reduce migraine frequency.
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In this article, we break down how poor sleep quality directly impacts the frequency and severity of migraines. Learn how to improve your sleep environment and explore simple, drug-free methods such as cognitive behavioral therapy for insomnia (CBT-I) and sleep tracking to reduce the risk of waking ...
Sleep disorders and migraines often go hand in hand, but how do they affect each other? This article explores the complex relationship between poor sleep and frequent headaches, offering insights into how disrupted rest may trigger or worsen migraines. Learn strategies for improving sleep quality ...
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