Find out
how regular physical activity, including stretching and strength training, can reduce pain and improve overall well-being.
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Learn
how behavioral therapy helps individuals with ADHD develop better coping mechanisms, improve focus, and reduce impulsivity
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Learn about the connection between diet and ADHD symptoms, and
how certain foods can improve focus and reduce hyperactivity.
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Learn
how Cognitive Behavioral Therapy (CBT) helps individuals with ADHD reshape their thoughts, manage distractions, and improve emotional regulation.
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