BFT Montmorency

At Body Fit Training, we're passionate about using science and technology to drive positive outcomes for individuals of all fitness levels. Our 50-minute training sessions are designed to incorporate scientifically proven techniques aimed at reducing fat and building lean muscle. Led by our team of highly accredited coaches, these sessions take place in a dynamic group environment that fosters motivation and support.

Our studio is equipped with multiple digital displays showcasing high-quality visual content, allowing our coaches to focus more on our members' needs. Whether you're new to fitness or a seasoned athlete, our programs cater to all levels and interests, including strength training, strength endurance, whole-body workouts, isolation exercises, high-intensity training, high-intensity resistance training, and hypertrophy training.

Join us to experience a fun and encouraging environment where you can achieve your fitness goals effectively and enjoyably. Come and see what all the fuss is about!