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Dorothy Finley

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Marvels of Nature Garcinia While sitting down, flatten your belly. You can strengthen your muscles by flattening your abdomen and sitting upright. Suck your stomach in as much as possible, hold it and breathe out a couple of times. This is an exercise you can easily do anywhere to get rid of your tummy fat.Marvels of Nature Garcinia Consider dropping alcohol from your routine to increase weight loss. Alcohol contains many useless calories and is often mixed with sugary additives. Also, if you drink alcohol, you can make bad choices when it comes to food because it affects how you're judging things.

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