Rapid Tone
Rapid Tone : Weight gain will not occur over a brief amount of your time, and thus ought to not be lost quickly. The body desires to stay in homeostasis, maintain its current internal state (current weight). As mentioned above, it is necessary to create a calorie deficit to lose weight, however it's attainable to make an unhealthy calorie deficit. This suggests that an adult taking in less than 120zero calories per day is consuming too few calories to support the individual's daily activities, never mind exercise.
A deficit of five hundred-one,00zero calories could be a safe deficit to lose 1-a pair of pounds per week, and have enough energy for daily activities and exercise (American Dietetic Association). With such a severe decrease in calories, one's body goes into starvation mode. This is when the body is aware of it's not getting enough calories therefore it starts to conserve energy by storing all of the calories coming back in, not permitting one to shed excess weight. If this deficit is sustained, the body can eventually begin to breakdown one's muscles and use them as energy. This is why it is strongly discouraged going below 1200 calories per day.
Contrary to consuming too few calories, taking in too many calories because one thinks he/she is exercising vigorously and needs the extra calories, also creates weight gain. This is why it is important to calculate the amount of calories a person burns throughout the day including exercise. This number of calories should not be increased if one is trying to lose weight.
If one is exercising vigorously, such as at a marathon or triathlon, then it is very vital to fuel and refuel the body properly before and once every exercise session. In order for one to work hard and put in all of his/her effort into the workout to burn as many calories as attainable, there wants to be fuel (food) in the body before starting the workout. Thus a pre-workout meal is very important in the weight loss process. After exercise one's metabolism is at its highest, meaning it is capable of burning the most calories, and should be refueled immediately after a workout session to be ready for the following one. This can guarantee the body will not break down muscle to replenish what was lost through exercise. The pre and post workout meals, however, need to be within one's calorie allotment for the day.
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