StackT 360
StackT 360 One of the most important things you can do to aid in muscle building is to stretch after working out. Any individual under forty years of age should strive to hold every stretch for thirty seconds at the least. If you are over 40, hold each stretch for a full minute or more. This will help to insure that you do not get injured after doing exercise to build muscle.
5 out of 5 from 1 reviews