cuspovelte
with the left hand, then carry the leg from the again with
bend the back forward, to come to be the back horizontally directly and
parallel to the ground and grabbed a chair to prove yourself with the proper
hand and your left hand down and lift it up, and endured Bhdh movements for
twenty seconds, Then put the ball for your fingers. - Exercise 3: Stand upright
and raise your left leg up on a chair, and convey
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